Do you feel tired, constantly rushing, with a busy mind or disconnected from your own needs?

Maybe it is time to pause and dive deeper – back to yourself.

On this journey, your guide will be the ancient Chinese practice of Qi Gong, which teaches us to feel.

Gentle, mindful movements combined with breath and awareness will help you invite more ease, vitality, and inner peace into your life.

✨ What You Will Experience

• releasing tension through Fang Song Gong exercises

• opening the body with circular joint movements

• understanding the energies of Yin and Yang – how they influence body, mind, and daily life

• grounding in the body and calming the mind in the present moment

• energetic self-massage to awaken the body and harmonize energy flow

The course is open to everyone – beginners and experienced practitioners alike.

🌿 If you feel it is time to invite more harmony, energy, and connection into your life, the door is open for you.

🕊️ Practical Information

Location: Calma Studio, Martin

Dates: 29 October – 17 December 2025

Time: every Wednesday at 5:15 pm

Price: 80€

You are also welcome to join a single class if you register in advance during the course period.